Ruhe im Alltag – Dein 4-Wochen Programm
Kurs Content
Woche 1: Ankommen und entschleunigen
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Woche 2: Innere Unruhe verstehen – Stress erkennen und entkoppeln
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Woche 3: Ressourcen aktivieren – Kraftquellen für deinen Alltag
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Woche 4: Gelassen bleiben -auch wenn es stürmt
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